Health is an aspect that has foremost importance when it comes to a person’s well-being. It should not be compromised, whatever the case may be. Healthcare has dramatically improved in the last few years, but relying on modern medicines is not always the best for well-being. After all, such medication can have drastic side effects that are not always best for a person’s holistic wellness. Instead, we should consider natural healing that can be achieved through herbal remedies.
These remedies use medicinal herbs, of which many are available, and provide various health benefits. However, it is vital to have a good understanding of medicinal herbs before you delve into the world of plant medicine. This ensures you can get the most benefit out of it while avoiding making any mistakes that can affect your health. As a result, we have prepared a comprehensive guide to medicinal herbs and well-being to equip you with the necessary knowledge. Without further delay, let’s dive in.
What are medicinal herbs?
Medicinal herbs are plants that have some healing properties, which can enhance well-being, cure illnesses and boost health. These herbs are usually parts of plants like stems, leaves, flowers, bark, etc. They have some form of potent ingredients that can be used for medicinal purposes. The modern medicines we are familiar with usually contain these ingredients, although they are more concentrated, purified, and regulated by health authorities. As a result, we must give medicinal herbs the same care and attention as we would for standard medicines. You will find that medicinal herbs are converted into remedies and herbal supplements through herbal preparations in various forms, such as dried, chopped, powdered, and liquid.
Why should we consider medicinal herbs for well-being?
While health authorities have not strictly approved herbal medicines, their effectiveness cannot be ignored. This is because herbal medicine has been used for centuries in various traditions to help achieve mental, physical, and holistic well-being. For example, Ginseng has been used extensively in traditional Chinese herbalism and culture for thousands of years to boost immunity and energy. As a result, these proven herbal recipes have been tried and tested for a long time and passed down from generation to generation.
Furthermore, various studies have shown that medicinal herbs offer healing properties that make them genuine. This is why even health professionals recommend certain medicinal herbs in the form of teas and ingredients in food. However, since they are not regulated, we must be careful about which ones we get.
What to consider when buying medicinal herbs and related products?
Since herbal medicines and their products are not subjected to the same rigorous testing and standards as modern medicines, there are certain things we must consider. This ensures you get a genuine product that provides good health and well-being.
Some of the things you must consider are:
- Educating yourself on a particular herb and product that you are purchasing. While medicinal herbs do not always have as strong side effects as modern medicine, there is still always the risk if such a side effect is not suitable for a person. Therefore, do your research to ensure that there are no allergies and that the product you are getting is genuine.
- Follow instructions for medicinal herbs, including the dosage in which you must consume them. This is crucial because medicinal herb supplements tend to be potent. So, ensure you stay within the recommended dosage unless you are educated and experienced with them.
- Consult an expert about herbal remedies and supplements that you are interested in. This includes both health and traditional herbalism experts. They are well-informed about these herbs’ impact on the body, their advantages, and precautions to take. They will be able to provide you with all the valuable information you need about plant medicine.
- Monitor your health after taking medicinal herbs to see if any side effects or allergic reactions occur. For example, if you notice digestion problems, stress, and anxiety, it is best to consult an expert. They will help ensure nothing serious has occurred while allowing you to adjust your dosage or change supplements.
- Research the companies that offer herbal supplements to ensure they are reputable and genuine. You can examine reviews, company information, and product directions. If the company makes outlandish claims without hard proof, they may not be genuine.
What are the advantages of medicinal herbs?
Medicinal herbs provide a range of benefits that make them highly advantageous for a person’s well-being. Some of these are:
Affordable and Accessible
Since medicinal herbs exist in nature, they are much more accessible than modern medicines. The area you will live in will likely have some form of medicinal herbs, even growing in the wild. This means you can get these herbs much more easily to help support your health and well-being. Even getting them from a reputable and genuine vendor will not cost you an arm and a leg like it can with certain drugs in the healthcare industry. These herbs also help support other treatments that you may be going for. In this way, they can provide a lot more value to your health than the money you are paying.
Reduced Side Effects
While medicinal herbs can have potent ingredients, their side effects will not be as extreme as with pharmacological medicine. This is because plant medicine is natural; as such, they contain other ingredients that help balance the potent ingredients. On the other hand, modern medicine has much more concentrated components, leading to more complications and more substantial side effects. Therefore, medicinal herbs are gentler on the body, whether you are taking them for immune support or respiratory health benefits.
The main feature of medicinal herbs is that they provide holistic healing, which empowers the whole body. Modern medicines are undoubtedly crucial, but they are more equipped to address severe and specific health issues. They work by targeting the root causes without really benefiting the overall health. The side effects that can happen can cause harm to other aspects of the body, depending on how strong the medicine is. On the other hand, plant medicine provides milder health benefits but addresses all body parts. Natural healing is all about balance, meaning it will bring some form of physical and mental healing. Therefore, medicinal herbs are way better for overall health.
Suitable for trial and experimentation
Since medicinal herbs are more accessible and gentler on the body, they are much more suitable for experimenting. This means you can try different herbs that address a specific issue without worrying about going wrong. For example, if you have respiratory health issues, you can try various herbs until you find one that suits your body. This is difficult with pharmacy medicines as many have adverse side effects and are only suitable for particular conditions. In many cases, these medicines also don’t always sit well with a person, leading to side effects like digestion and immune support problems. You can try different dosages and types of medicinal herbs until you find one that suits your overall health. Of course, this must be done under the guidance of a professional while following guidelines.
Examples of Medicinal Herb Extracts for Well-Being
There are a variety of medicinal herbs and plant remedies that are available, each with its notable benefits. These herbs can also be converted into various forms to make them easier to ingest while concentrating on their benefits. This includes converting them into extracts. Such extracts may be a different form of the herb, but they are still very much still closer to the natural state of the herb. We will look at some examples of extracts and see the benefits they can provide you. We highly recommend you try some of these extracts under the guidance of a professional. They can be incredibly beneficial if they address any specific health concerns that you might have.
Kava Root Extract
Kava root, or kava kava, is a medicinal herb whose origins can be found in the Islands of Polynesia. This herb is prevalent in the region and is used for traditional ceremonies and herbal remedies. This makes them a substantial part of the culture there. Kava root is popularly ingested there in teas to induce relaxation and a different state of consciousness. For more potent effects, it is sometimes also converted into powder.
Kava root provides some excellent benefits, including inducing relaxation to help counter stress and anxiety. Our Kava root extract helps concentrate these benefits to ensure maximum relaxation and stress relief. It is ideal for busy people with extreme anxiety, relieving them of their busy routines and helping them remain calm.
20-30 drops in water or tea three times a day between meals. Maximum usage is for only a month. Adults should only take it.
Turmeric is a spice used extensively in South Asian cuisine and recipes. It has a warm, bitter taste, making it suitable for curries and flavoring. However, it is also quite effective as a medicinal herb. It has been used in Ayurvedic traditional herbalism and culture for centuries for natural healing and holistic well-being. This is due to the chemical Curcumin inside, as turmeric is obtained from the Curcuma longa root.
Turmeric provides a variety of health benefits which includes relieving pain and inflammation. The turmeric extract we provide helps elevate these benefits, making it much more suitable as a herbal remedy than a spice. As a result, turmeric extract can be used to get relief from joint pains and inflammatory side effects from cancer treatments. This will help improve knee movement and reduce pain from similar chronic pain issues. Furthermore, turmeric root has excellent antioxidant properties, which help protect the body from damage. In particular, turmeric root can help protect from liver damage and aid digestion. Finally, turmeric root extract can also help reduce depression symptoms. If someone is taking antidepressants, using turmeric extract alongside can help elevate the benefits.
One dropper, or 30 drops, 3 times daily. It can be mixed in water or juice or administered under the tongue.
Maca root is a medicinal herb found on the high plateaus of the Andes in Peru. As a result, it has been used for thousands of years in Peruvian tradition as a herbal remedy. Maca root tastes delightful and is packed with many nutrients and antioxidants. It looks pretty similar to a turnip and radish, with a color range between black, purple, and yellow. Maca extract helps elevate the various benefits that maca root provides, as we will see next.
Maca root provides a range of health benefits. For starters, it helps boost female sexual health in various ways. Maca root extract can help boost female hormonal health, which results in fewer symptoms of menopause. By eliminating menopause, they will have improved reproductive health. Furthermore, it also increases sex drive in women by countering dysfunction symptoms. This leads to a better libido, improved mood, and enhanced sexual drive, boosting sexual well-being. This way, maca root can act as an aphrodisiac and sexual stimulant that benefits both the physical and emotional aspects of sexual health.
Additionally, maca root extract can also boost energy and stamina. It stimulates mood and energy levels without the jitters associated with high caffeine consumption. It is believed that maca root also boosts energy because of its antidepressant properties and ability to help control blood sugar crashes. This ensures that anyone taking this extract will feel active throughout the day and be in a good mood.
One dropper, or 30 drops, 2 times daily. It can be mixed in water or juice or administered under the tongue. It is recommended that you shake it well before use.
To sum up
Medicinal herbs exist naturally and contain ingredients that can help boost health and counter disease symptoms. They have been used for thousands of years in various traditions to help achieve holistic well-being and natural healing. These herbs can be converted into different forms to be converted into herbal recipes and preparations. These herbs are much gentler than pharmacy medicine, but since they aren’t regulated, there are certain factors you should look out for. This includes ensuring that the vendor is genuine while taking guidance from a health or traditional herbalism expert. Medicinal herbs provide a range of benefits over pharmacy medication, such as being safer to experiment with, providing holistic healing, and being more accessible. There are a variety of medicinal herbs and their products that you can make use of. They can help counter specific medical ailments while supporting modern medical treatments. We have discussed a variety of medicinal herbs extracts that provide benefits like stress relief, inflammation reduction, and better sexual health.
We hope this article has been insightful and has given you a comprehensive understanding of medicinal herbs and well-being. We recommend also getting guidance from a herbalism and health expert to boost your knowledge further and enhance your experience with herbs. Thank you for reading!