In 2023, life continues to be hectic and stressful as we get wrapped up in various ventures. As a result, there is little time left to focus on the things that matter. Health is essential; we must stay current with the latest health and wellness trends. Additionally, we should work on gaining knowledge to ensure that there is actionable advice that we can implement to improve our health. One great way of doing this is through health and wellness podcasts that you can tune into while doing something. These podcasts showcase conversations and insights from some of the foremost health and wellness experts, which will surely benefit your life. We have curated a list of the top 25 health and wellness podcasts you should listen to in 2023. Without further delay, let’s dive in.
Revolution Health Radio
Revolution Health Radio is hosted by Chris Kresser, a world-renowned clinician, educator, and expert in Functional and traditional medicine. He is a New York Times bestselling author named one of the 100 most influential people in health. As a host, he explores multiple health topics with guests from various backgrounds in the health sector. The podcast episodes are all science-based and backed by research. In this way, this podcast helps deliver the latest practical information while debunking mainstream myths. This will allow listeners to prevent and reverse diseases they naturally suffer from. Some topics discussed in the episodes are strengthening the gut immune system and overcoming adrenal dysfunction.
the Model Health Show Podcast
The Model Health Show Podcast examines health, fitness, nutrition, and wellness in a fun but enlightening way. Globally-renowned nutritionist and author Shawn Stevenson hosts it. He interviews globally-renowned experts in the health sector to make complicated health issues easy to understand and overcome for listeners. No health issue is off-limits, and the insights obtained in the episodes will transform listeners’ lives for the better. The podcast is the #1 ranked health and fitness podcast on Apple Podcasts, with millions of listeners worldwide listening. Some topics discussed in the episodes are burning fat, getting clearer skin, and sexual health.
Take Control of Your Health
Take Control of Your Health is a podcast hosted by Dr. Joseph Mercola, a renowned alternative medicine expert, and Internet business personality. In 2017, it was reported that his net worth was over $100 million. His podcast explores topics that will help listeners achieve optimal health through natural health practices. This includes controversial issues like the coronavirus pandemic’s legitimacy, which has stirred much controversy online. Other topics he discusses on the podcast include the effects of a ketogenic diet and treating cancer in pets.
The Essentially You Podcast
The Essential You podcast is hosted by Dr. Mariza Snyder, a wellness advocate, health educator, and best-selling author. She is incredibly passionate about helping listeners become empowered with healthy habits. Her podcast focuses on women’s health and empowering their lives with safe, natural, and practical solutions. She shares her expertise while interviewing leading health experts on various topics to aid listeners’ hormone and health journeys. Each episode explores the root cause of the symptoms, how it affects your body, and proven, research-backed solutions for them. In this way, listeners will be in charge of their health. Some topics discussed in the episodes include releasing stress symptoms and harnessing our hormones.
The Wellness Couch
This Week in Wellness is hosted by Dr. Brett Hill, one of Australia’s #1 health podcast network hosts. In this podcast, he delves into the latest and most crucial health news highlights. He extensively researches the world news to obtain the latest global health news. Listeners will be updated on the essential information and their opinion for five minutes weekly. This is ideal for busy listeners who want to be updated about health and wellness trends and need more time for long episodes. Some topics discussed in the episodes include lab-produced meat, exercise, and depression.
Feel Better, Live More
Feel Better; Live More is a health podcast hosted by Dr. Chatterjee. Dr. Chatterjee has over 20 years of experience in progressive medicine. He has routinely helped patients with type-2 diabetes, autoimmune conditions, and irritable bowel syndrome. In his podcast, he has conversations with leading health experts and personalities who offer valuable advice and easy life hacks while debunking common health myths. This helps empower listeners by giving them the tools to transform how they live each aspect of their lives, like eating, sleeping, and moving. It is the #1 health podcast in the UK and Europe, with millions of weekly listeners. Some topics discussed in the episodes include mastering sleep, the science of longevity, and how exercise helps us.
Heal Nourish Grow Podcast
Heal Nourish Grow is a podcast hosted by wellness coach and Heal Nourish Grow LLC founder Cheryl McColgan. She is educated on various aspects of personal health and athletics, including physical training techniques, nutrition, alternative medicine therapies, and Ayurveda. She believes the ketogenic diet is a great healing solution and provides keto tips and tricks in her podcast. This is done through interviews with keto experts and people with low-carb diets. Listeners can learn from their experiences and obtain advice they can use themselves. Usually, guests have faced health problems that have forced them to choose a keto diet. This way, listeners can get past their issues. Other facets of health and forms of eating are also discussed to ensure listeners get a version of nutrition that suits them.
Health 360 Podcast
Health 360 is hosted by Dr. G, a board-certified internal medicine physician who has received multiple awards as a physician leader. His podcast features conversations with renowned health experts and guests that help provide knowledge and inspire a healthy lifestyle. They tackle complex health issues and explain challenging concepts in simple terms that help listeners be mentally, physically, and spiritually healthy. Additionally, they share the latest information, health facts, and news while providing practical tips for listeners to implement. Some of the topics that are featured in the episodes include creative arts therapy and foot health facts.
The Anxiety Guy
Certified NACBT Life Coach and NLP Master Practitioner Dennis Simsek host the Anxiety Guy Podcast. He provides a variety of sources like programs, articles, and YouTube videos that help people deal with anxiety disorders, depression, and hypochondria. In his podcast, he delves into all aspects of anxiety to ensure listeners do not go through his struggles and mistakes when dealing with panic disorder and health anxiety. He helps mentor and guide them to achieve their full potential in life. Some topics discussed in the episodes include letting go of resistance, breaking down anxiety, and sleeplessness.
Health Mysteries Solved Podcast
Health Mysteries Solved is hosted by Inna Topiler, a board-certified clinical nutritionist and owner of a nutrition practice of almost 20 years. She is also a leading thyroid and Hashimoto’s expert practicing a fundamental approach to thyroid health. The podcast aims to help patients diagnosed with thyroid problems face confusing diagnoses from different medical experts. As a result, she helps them deal with these frustrating symptoms by explaining them and finding the root cause. She shares real cases with listeners while sharing the protocols she uses with her patients and students. Additionally, she shares her expertise and knowledge with listeners to help uncover health mysteries alongside practical guides for them to follow. You will be able to find heartfelt and deep conversations with her that provide valuable insights.
The Nutrition Show
The Nutrition Show is hosted by Mary Purdy, who provides simple-to-understand tips, advice, and information about planetary health and nutrition. It was voted one of the top 15 nutrition podcasts you must follow in 2021. She is an Integrative Registered Dietitian with over 12 years of experience with clinical nutrition. She showcases this expertise in her podcast alongside a passion for sustainability and a healthy sense of humor. The episodes also feature health experts as guests who she talks with to provide unique insights, success stories, and tips. Some topics addressed in the episodes include decolonizing healthcare, sugar’s effect on the environment, and herbs as a medicine.
Maintenance Phase
Maintenance Phase is a health podcast that aims to debunk the myths and false information associated with health and fitness trends and fads. This includes nutritional advice that does not make sense scientifically and wellness scams rampant online. Aubrey Gordon and Michael Hobbes host it. New episodes are released every other Tuesday, and show announcements can be found on their Twitter and Instagram. Some topics addressed in the attacks are trouble with sugar, conservative diet books, and workplace wellness.
Ten Percent Happier
Ten Percent Happier is hosted by retired American journalist Dan Harris where he explores how meditation and mindfulness can lead to happiness. He believes we can train joy like a muscle through practical teachings. His passion for meditation came after he had a panic attack on live television and sought a way to combat it. As a result, you will find Dan speaking to various guests, including meditation teachers, experienced scientists, and even celebrities. Notable guests include the famous Dalai Lama, Karamo, and Queer Eye. They explore various topics in this podcast, including psychedelics and enlightenment. They also discuss different ways to combat issues you may face, like anxiety, relationships, and productivity. Listeners will be able to benefit from listening to this podcast, even if the progress may be gradual.
The Art of Being Well
The Art of Being Well is a podcast hosted by Dr. Will Cole, a leading functional expert who consults various people worldwide. His specialty is investigating factors of chronic illnesses and customizing a therapeutic approach to countering them. This is why he was named one of the top 50 integrative and functional doctors in the US. On his podcast, he provides listeners and health seekers with a fresh way of improving themselves on their wellness journey. He discusses exciting ways to nurture their spirit, mind, body, and relationships. In this way, they can transform themselves through excellent self-care. Guest speakers and experts regularly make an appearance for specific podcast episodes. Some topics discussed include clean skincare myths, testosterone deep dive, and social media health trends.
The Balanced Bites Podcast
Liz Wolfe hosts the Balanced Bites podcast, which revolves around fitness and nutrition. According to her, achieving proper fitness and diet does not have to revolve around obsession and self-judgment as has become the norm. She believes that it has to do more with balance. In this podcast, she explores how you can achieve balance alongside thought leaders and guest experts transforming the wellness sector. She does this by asking them questions, giving her opinions in an informative and entertaining way. Some topics discussed in the episodes are blood sugar, migraines, and body literacy apps.
The Soul On Fire Podcast
The Soul On Fire podcast is hosted by Jordan Younger, the creator behind The Balanced Blonde brand, with millions of listeners worldwide. The podcast initially started as a way for her to interview friends, fellow healers, practitioners, and successful people. This podcast aimed to understand how they achieve balance, joy, success, and spirituality. However, it has evolved into an awakening diary of sorts for her. Through her unique interview style, you will find raw and unfiltered conversations that revolve around all aspects of health and wellness. This includes nutrition, healing, astrology, spiritual awakening, aliens, etc. The podcasts will make you feel like sitting with an old friend.
The Gabby Reece Show Podcast
Gabrielle Reece is a podcast host, corporate speaker, best-selling author, former volleyball pro, and emotional health and fitness leader. In The Gabby Reece Show, she showcases conversations with the topic experts in the health and fitness sectors. This allows her to extract the best insights and information related to different aspects, such as relationships, health, wellness, nutrition, psychology, and business. In this way, her listeners can obtain actionable and valuable information to apply to their lives. Additionally, she keeps the conversations simple to ensure audiences get realistic and practical takeaways. Some topics discussed in this article include cancer treatments, aging, and hormonal health.
The Herbalists Path Podcast
The Herbalists Path Podcast is hosted by Mel Mutterspaugh, a renowned clinical herbalist, holistic health educator, and natural medicine provider. The purpose of her podcast is to provide mothers with information and teachings so they can use plants and herbs safely and effectively. Listeners will be able to learn how to make herbal remedies by themselves to improve their lives, their families, and the planet. In particular, special focus is also given to how these remedies can benefit children and babies. Mel believes that there should be a herbalist in every home for the betterment of the environment. Some topics discussed include nourishment, nervous system support, and medicinal weeds.
The Genius Life
The Genius Life is hosted by Max Lugavere, a health podcaster, wellness journalist, and best-selling author. He has contributed to and appeared in notable media publications, like VICE, CNN, and The New York Times. Furthermore, he is an internationally sought-after speaker who has given talks at various conferences and appeared on TV. Genius Life is a popular health and wellness podcast with over 30 million downloads. It involves him speaking with notable experts and minds to help listeners understand how the brightest minds live. They examine all aspects of health and wellness, which includes mental health, mindsets, physical health, and nutrition. Some interesting topics addressed in the episodes have the science of happiness, optimizing thyroid hormones, and overcoming self-doubt.
The Practical Herbalist
Real Herbalism Radio is a podcast series from The Practical Herbalist team. The hosts, Candace and Sue, delve into the world of herbs and plants in a format that is easy for listeners to follow. They provide valuable insights and practical ideas that can allow you to integrate herbalism into your daily life. In this way, herbalism’s complicated and confusing aspects are easily understood. Listeners can comprehend herbalist lingo and obtain tools to create valuable and practical choices for themselves and their families. They also explore the latest herbal topics and news to ensure that listeners are equipped with the latest trends and understand whether they are true. Some topics discussed include holistic medicine, modern medicine, and the scent’s link with the psyche.
The Strength Running Podcast
The Strength Running podcast is hosted by Jason Fitzgerald, a USA Track & Field certified coach named 2017 Men’s Running Magazine Influencer of the Year. Many running publications have recommended it, which often appears in the #1 running podcast of the year. It is the ideal podcast for beginners and advanced runners looking for running and coaching tips. The episodes feature interesting conversations with leading experts and guests about running. This way, listeners can learn how to race faster, prevent injuries, improve performance, and mentally strengthen themselves. Some topics discussed include body care, building stronger hamstrings, and controlling intensity.
The Doctor’s Kitchen
The Doctor’s Kitchen Podcast is hosted by Dr. Rupy Aujla, an NHS medical doctor with extensive knowledge about nutritional medicine that he obtained to reverse his significant heart condition successfully. His podcast delves into every aspect of nutrition, food, medicine, and lifestyle and how it can help improve your health. He does this with expert guests who provide you with multiple ways to benefit your lifestyle and diet. In this way, listeners can live a healthy and fulfilling life. Various topics are discussed, including charging metabolism, reducing anxiety, and issues with focusing.
Insights to Wellness Podcast
Dr. Matt Chalmers, a Certified Clinical Chiropractic Neurologist with a certification in Spinal Decompression, hosts the Dr. Chalmers Show. He also offers dietary counseling rated for weight loss and weight gain and a wide variety of nutritional supplements to boost wellness and health. In this weekly podcast, he delves into all aspects of fitness and health, whether it be the standard of care in the health sector or understanding how one can balance their life. Other topics discussed in this podcast include understanding dairy, lifting lighter and diabetes treatment.
The Rich Roll Podcast
The Rich Roll Podcast involves best-selling author, wellness enthusiast, and personal and professional development expert delving into all aspects of wellness. This includes health, fitness, nutrition, entertainment, and spirituality. He invites some of the brightest and most forward-thinking thought leaders to the show to have exciting and thought-provoking conversations. These talks aim to educate, empower and inspire listeners so that they can discover and unleash their potential and be their true selves. Some topics related to health and wellness that you will find in the episodes include conversations about healthy food with a senator and the importance of logging off from the digital world.
The Ultimate Health Podcast
The Ultimate Health Podcast is hosted by nutrition experts Jesse Chapus and Marni Wasserman. Their purpose is to enable listeners to understand different aspects of health and wellness so that they can unlock their maximum potential when it comes to their health. This includes lifestyle, nutrition, self-help, sleep, meditation, and spirituality. As a result, they hold in-depth and insightful conversations with health experts and wellness leaders in the community. Some topics featured in the podcast include food as medicine, fasting mistakes, and metabolic therapy.
To Sum up
Health and wellness are crucial aspects that we must focus on in our fast-paced lives in 2023. The podcasts showcased in this article will help you do that by allowing you to listen to the latest insights and trends regarding health. These podcasts explore various aspects, so you can find whatever you want. This includes trends in the health sector, tips and information you can utilize in your life, and getting inspired to improve your life. These podcasts are transforming the digital health sector, and we recommend that you listen to and benefit from them.
We hope this article has been insightful and helps you find the best health and wellness podcasts for 2023. Thank you for reading!